It's been a few months since my last dieting update, and things've been going great.
- In the first month I lost 13 pounds, but over the second month I didn't lose any. Apparently this sort of plateauing happens; so I've tweaked things a bit, hoping to get back on track. Last week I finally got a scale, so I can keep track of things more often than once a month. And if it's to be believed, I've lost an additional 5 pounds over the last couple weeks.
- Had another round of bloodwork done a fortnight ago. My cholesterol numbers are down by 90 points. I didn't get a copy of the results, so I can't remember which of the numbers that is exactly; but either way, it's a huge step from extremely high to borderline high.
- Blood Sugar
- My FDA is down from 6.2 (borderline pre-diabetic) to 5.3 (normal), which is awesome. Don't recall what the fasting random numbers were, but those are less reliable anyways.
And here's the graphic for my macronutrients over the last four weeks and the last three months. Looks like I've been averaging around 5::6, protein to carbs; which ain't bad, but it'd be nice if I can figure out a way to get it closer to 6::5 or 3::2.